Floating in a half ton of Epsom salt in nearly full weightlessness is absolutely incredible for your muscle recovery and joint health, but is there more to it?
The environment encourages more focus and is incredible for visualization tactics, too.
In the video below, Amanda Allen, two-time CrossFit Games Masters Champion, four-time Top 5 Australian CrossFit Regionals competitor and 2011 Individual CrossFit Games competitor weighs in on why she floats and how she thinks it’s upped her game.
