I first learned about the benefits of positive visualization in athletic performance in high school, as part of the diving team. From Sport Psychology Today, here are 5 tips that will change your visualization experience and help you to get started producing more potent results in your sport by tapping the power of visualization.
Tip 1 – Practice makes perfect
Tip 2 – Visualize what you want
Tip 3 – Shift perspective
Tip 4 – Pump it up
Tip 5 – Follow a system
