The title is misleading. While this is one of the most informative, comprehensive and objective documents I’ve read about the benefits of REST compared to the claims, what you could easily miss from the title is all the supporting documentation they’ve included to either refute or back the claims the industry makes about how this can help you.
It’s a terribly dry read, but if you want objective facts that stick to the proven science of the benefits of floating, this is the article for you.