From Sports Psychology Today I first learned about the benefits of positive visualization in athletic performance in high school, as part of the diving team. From Sport Psychology Today, here are 5 tips that will change your visualization experience and help you to get started producing more potent results in your sport by tapping the…
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From Psychology Today #1 Decide how much time you think it will take to complete a task, and double it!#2 Consciously perform tasks in slow motion.#3 Stimulate your parasympathetic nervous system. #4 No multitasking. (Okay, okay: less multitasking.)
Check out this article from Serene Dreams. https://serenedreams.com/floating-athletic-performance/
The Warriors have a secret weapon, a pitch dark place where gravity fades away and magnesium sulfate is absorbed into their bodies. A place where members of one of the NBA’s most elite teams ever can visualize swishing 3 after 3 with no distractions or noise from the outside world. A place that provides an…
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Floating in a half ton of Epsom salt in nearly full weightlessness is absolutely incredible for your muscle recovery and joint health, but is there more to it? The environment encourages more focus and is incredible for visualization tactics, too. In the video below, Amanda Allen, two-time CrossFit Games Masters Champion, four-time Top 5 Australian…
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The Wild Story of How Bill Belichick Discovered the Benefits of Sleep Floatation Tanks Read about it here.
“At the very minimum, you are going to have one of the most relaxing hours of your life,” says Debra Worthington, co-owner of the facility. She says that many people come here trying to float their anxieties away — injured athletes, veterans with PTSD, people with chronic pain and anxiety. Read the full article
From feelregenerated.com: There is nothing more beautiful than the magic of pregnancy. A child is being created right inside of your body. One that you will cherish and love for the rest of your life. Along the way the mind and body will undergo a series of changes that are a natural part of the…
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From Dr. Axe, some of the benefits of floatation therapy.
