There are two objectives to this post: to educate about the benefits of epsom salt, and to highlight that a large part of the benefits of floating come from the benefits of epsom salt.
There are three basic components of a successful training plan: fueling, running (duh), and recovering. But from there, the details get fuzzy: I mean, what’s the ideal food to eat before and during a race? How do you best balance your sprints, hill repeats, and long runs? And how can you optimize your recovery?
Have a read, this one from runnersworld.com
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