This is a straight lift from True REST. Why take all the time and effort to write a post detailing how floating can improve the quality of your sleep if you can simply just link to one that already exists? This is a great rundown of how floating improves the quality of your sleep, from one of the most popular floating franchises out there. Have a detailed read of the full article here. If you struggle with insomnia or wake up tired, floating can help.
Scientific evidence going back decades shows the benefits that float therapy has in addressing sleep problems. Research shows that regular float sessions lead to improvements in symptoms of insomnia, and a shortening of the time it takes to fall asleep, and improves both sleep amounts and sleep quality. Some fascinating recent research indicates that float therapy alters brain activity to look more like the lighter stages of sleep itself, when we’re in a deeply relaxed, mixed state of consciousness. One of the most promising scientific findings about floatation REST and sleep? Many studies show that the benefits for sleep that come from floating can last for several weeks or months, and even longer when a regular floating routine is maintained as a long-term practice.
